MINDFULNESS MEDITATION MENTORING
 
MINDFULNESS-BASED TECHNIQUES TO UNCOVER YOUR BASE OF EQUANIMITY AND TO COMBAT THE STRESS AND
THE SELF-DEFEATING FEELING OF DAY-TO-DAY ANXIETY

In the words of Dr. Jon Kabat-Zinn:

-- Professor of Medicine Emeritus and Creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School  --

 
“Mindfulness is now more relevant than ever as an 
effective and dependable counterbalance
to strengthen our health and well-being, 
and perhaps our very sanity.”

**I know many of you have tried meditation before and have found it so difficult to stick to a regime, to even allow yourself 5 minutes a day to sit and embrace an age-old method infused with present-day proven skills to quell the mind of negative thoughts, and to still the psyche of circular thinking.**


  Mindfulness Meditation takes a 
whole new approach to this method of meditation that allows you to become a meditator and to realize that the healing is found in the journey and not in the goal of succeeding.   

Allow me to show you the techniques of simple breath work, along with learning to cultivate the absence of self-judgmental thinking, and of not allowing yourself to "become your emotions," but rather to "becoming aware of your emotions" (big difference!) and without permitting your emotions to drag you into the never-ending spiral of worry and anxiety.

The big secret?  Simply learn how to:
 
"LIVE IN THE PRESENT MOMENT"
via the simple techniques of mindfulness-based meditation for stress reduction and healthier living.

It can be achieved, and it can be done.

**It worked for me, and I want to have the opportunity 
to show you how it can work for you.**

Private and Group Classes are Available

Meditation Mentoring Introductory Packages
 are also available at very, very reasonable fees.

Please contact me for more information!

 Magickal Arts Spiritual Consulting  ©


If you want to know your past life,
Look into your present condition.

If you want to know your future life,
Look at your present actions.

- Meditation Master Rinpoche
 

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