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"LIVE IN THE PRESENT MOMENT"
via the simple techniques of mindfulness-based meditation for stress reduction and healthier living.

In the words of Dr. Jon Kabat-Zinn:
-- Professor of Medicine Emeritus and Creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School  --


“Mindfulness is now more relevant than ever as an effective and dependable counterbalance 
to  strengthen our health and well-being, and perhaps our very sanity"

**I know many of you have tried meditation before and have found it so difficult to stick to a regime, to even allow yourself 5 minutes a day to sit and embrace an age-old method infused with present-day proven skills to quell the mind of negative thoughts, and to still the psyche of circular thinking.**

Allow me to show you the techniques of simple breath work, along with learning to cultivate the absence of self-judgmental thinking, and of not allowing yourself to "become your emotions," but rather to "becoming aware of your emotions" (big difference!) and without permitting your emotions to drag you into the never-ending spiral of worry and anxiety.  It can be achieved, and it can be done.  t worked for me, and I want to have the opportunity to show you how it can work for you.

NOW INTRODUCING "MOTIVATIONAL MONDAYS"

INVITATION TO A SPECIAL EVENING!

February 18, 2019 7pm-8:15pm

-Turn your negative energy into positive energy-

Join us for an electric “AMPS” Gathering 


Affirmative Meditation and Practical Spirituality 

AMPS IS Positive Energy…incorporating the use of:

Affirmative Mindfulness Meditation and

Positive New Thought Philosophies and Techniques


 Meet us at: Perpetual Life

1855 McKinley Street, Hollywood

1 Block West of US1 - Free Parking

*You are encouraged to bring your own Meditation Cushion, however, chairs will also be provided for your comfort.  

In addition, please bring your own water so that you will remain comfortably hydrated.* 

VIA E-MAIL:  RevDeborahJoy.Consultant.LLC@gmail.com

OR PLEASE PHONE AND LEAVE A MESSAGE: 954-266-8848 

We would be most grateful for your RSVP in advance! 


All Donations go directly to Perpetual Life for the gracious use of their space.


If you want to know your past life,
Look into your present condition.
If you want to know your future life,
Look at your present actions.

- Meditation Master Rinpoche
 

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